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 Health Benefits 

- Higher intake of nutrients 

- Reduce cancer risks 

- Stabilize blood sugar 

- Promotes heart health 

How to slowly integrate a vegetarian diet 

1) Be gentle with yourself by introducing it slowly 

2) Do not make too many changes at once 

3) Meal plan, as well as experiment with new flavors and protein substitutes to get a feel for what you enjoy 

4) Vegetarianize your favorite meaty dishes- compare and contrast 

How to spice up your meals… 

- Instagram 

- Tik Tok 

- Pinterest 

- Food bloggers 

- Take what recipes you like and substitute 

*Research is everything* 

55 Healthy Vegetarian Recipes - Easy Vegetarian Dinner Recipes (goodhousekeeping.com)                     https://cookieandkate.com/29-best-vegetarian-recipes/